Toxins may be weighing on your health, slowing you down, and even preventing you from losing weight.
That’s a pleasant thought isn’t it?
But, don’t our bodies naturally detoxify everything we eat and drink?
Yes, the human body has a natural, built-in filtration system that works to detoxify everything we consume and come into contact with through our liver, sweat, urine, and feces.
But, with all of the heavy metals, toxins in the air we breathe, and the food we eat, our bodies could use a little extra help.
What are Detox Drinks?
A detox drink is a drink recipe that helps your body rid itself of toxins, promote weight loss, boost energy, cleanse the liver, or any combination of these.
Detox drinks are also known as detox cleanse drinks or cleansing drinks. They usually contain some combination of water with fruit, vegetables, herbs, or other natural ingredients that boost your body’s ability to eliminate toxins from your system.
Natural Detox Defined
As the name suggests, natural detoxing is a process which helps the vital organs cleanse themselves.
Detoxing is an ancient therapy that has been practiced in various forms for hundreds of years. It is believed to cleanse the digestive system and help the body eliminate waste and various toxins absorbed from the air, soil, water and food, as well as toxic substances produced by the body itself.
What are the Benefits of a Natural Detox?
When you detox, you’re giving your body (especially your liver) an opportunity to rid itself of toxins and get some recovery time in.
If you constantly keep eating, drinking, and breathing toxic substances without flushing them out of your system, they build up over time and you risk health issues including cancer, or reproductive, metabolic, and mental health effects.
Who Should Consider Doing a Natural Detox?
Today, with more toxins in the environment than ever, it is critical to detox. One should consider doing a natural detox if experiencing symptoms such as:
- Unexplained fatigue
- Sluggish elimination
- Irritated skin
- Low-grade infection
- Puffy eyes or bags under the eyes
- Menstrual problems
- Mental confusion
(Note: Looking to start a natural detox so you can help eliminate environmental toxins and boost your overall health? Our Purity Powder is a great place to start for those looking to nourish their mind, body, and soul in one convenient, easy to use superpowder!)
3 Things to Be Aware of When Selecting a Natural Detox Drink
Misleading Product Claims
The health and wellness industry is a multi-billion dollar industry. Hence, it is important to be mindful of misleading claims and overhyped products, as this may potentially cause dangerous conditions to your health.
Even patented formulas can mislead customers into believing unwarranted benefits.
These are mere distractions to those who are truly interested in living better through a whole-food and natural diet.
Remember, our bodies are already equipped with natural, self-healing capabilities. Hence, it is important to do thorough research and try cutting through the dense noise to consume foods that are truly healthy for you.
Acidic vs Alkaline
When cleansing the body of waste and toxins through detoxing, it is important to nourish the body at a cellular level with foods and drinks that are free from starch and are alkalizing. Hence, it is important to fully understand what type of foods are acidic or alkaline for your body.
The mere concept is that cells and organs thrive in alkaline environments, whereas diseases and viruses thrive in acidic environments.
Nourishing your body with alkaline detox drinks will help boost your cellular health.
Avoid Packaged Fruit Juices
Packaged fruit juices may contain preservatives, flavor enhancers, coloring agents and processed sugar.
All of these elements can have a negative impact on your overall health.
Instead, detoxify with fresh fruit juices, which are loaded with essential fibers that aid digestion.
What to Look for When Selecting a Natural Detox Drink
Stick to Green Tea or Matcha
Caffeinated drinks like tea or coffee can do more harm than good to your body.
In order to steer clear of its harmful side effects, swap them with green tea or matcha, which is a much better alternative. Apart from cleansing the digestive system, it also helps in boosting the body's metabolism and facilitating weight loss.
When detoxing, your body is in a vulnerable state. Hence, it is important to make sure detox drinks are made out of organic ingredients.
The true effects of pesticides, fungicides, insecticides and the like on humans is not distinctively evident. However, some studies report simple obvious reactions like rashes or headaches, but other studies are linking the build up of these elements in our bodies over time to cancer and other autoimmune diseases.
To ensure purity and high quality, stick to organic versus non-organic whenever possible.
Water is one of the best ways to help purify your body.
Especially during a cleanse or detox, it is important to keep yourself hydrated at all times. The body needs water to produce saliva, helps with perspiration, and removes waste. Drink enough water in a day to help purify your body (approximately 8-10 glasses or 2 liters).
The Bottom Line
It is of utmost importance to detox the body with a proper cleansing process so that harmful toxins are released from the body.
If you wish to detox your body naturally, just a few simple changes in lifestyle could help you to a great extent. After all, it is an ongoing practice and discipline to ensure the alignment of mind, body, and spirit.
Begin your purifying practice with our Purity Powder.