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4 Practical Daily Rituals to Cultivate Spiritual Wellness

wellness

4 Practical Daily Rituals to Cultivate Spiritual Wellness

Seven Dimensions of WellnessPart 2: Spiritual WellnessWhat is spirituality, and how does it resonate with you? “Spirituality” can be a loaded word for many people - it can sound a little...

7 Simple Tips to Boost Your Emotional Wellness

wellness

7 Simple Tips to Boost Your Emotional Wellness

Seven Dimensions of WellnessPart 1: Emotional WellnessWellness is not a passive state, it’s an active state of making choices, activities, and the pursuit of healthy lifestyles that ultimately...

Meet Our Ambassadors: Sustainability Edition

wellness

Meet Our Ambassadors: Sustainability Edition

As we honor our Earth this week, we also want to honor some of our very own Ambassadors who have been an integral part of our Matcha Movement...

7 Simple Tips to Reduce Waste in Your Home

wellness

7 Simple Tips to Reduce Waste in Your Home

It’s sad, but true… The average American produces 4.4 pounds of trash every single day. And with around 350 million people in the US, that amounts to more than...

These Eco-Friendly Products are an Absolute Must

wellness

These Eco-Friendly Products are an Absolute Must

Sustainability practices, eco-friendly products, eco-friendly packaging are all factors eco-conscious consumers, like you, are keeping in mind before making a purchase...and rightfully so!With stats like the following, we...

How To Make Your Own Compost

wellness

How To Make Your Own Compost

Did you know as much as 25% of the items in your trash can be used as compost?Composting is a great way to reduce the amount of waste...

How To Practice Mindfulness

wellness

How To Practice Mindfulness

What is mindfulness, and why is it so hard to apply in our daily lives?We can all agree on the general benefits the practice of mindfulness provides us,...

How To Boost Your Metabolism with Organic Matcha

wellness

How To Boost Your Metabolism with Organic Matcha

Want an easy way to boost metabolism and gently support weight loss without the use of harmful supplements or extreme diet techniques? Ummm yeah...who wouldn’t?! Lean in, gorgeous, because this...

How To Boost Your Immune System in 3 Simple Steps

wellness

How To Boost Your Immune System in 3 Simple Steps

Did you know over 70% of your immune system is in your gut? With this in mind, it makes sense that food can be one of the most powerful...

3 Mouth Watering Matcha Cookie Recipes

recipes

3 Mouth Watering Matcha Cookie Recipes

Would you believe us if we said that “healthy” & “holidays” can go hand in hand? The holidays are full of excitement with family, friends, and delicious food, but...

DIY Matcha Green Tea Face Mask for Healthy Skin (Plus Benefits)

beauty

DIY Matcha Green Tea Face Mask for Healthy Skin (Plus Benefits)

Did you know one cup of matcha green tea has 137x the antioxidants as 10 cups of loose-leaf tea?Or that matcha green tea contains over 6x the amount...

The Best Matcha Latte Recipe

recipes

The Best Matcha Latte Recipe

Did you know matcha can help purify your body? Chlorophyll, the pigment that gives plants their signature green color, helps eliminate both chemicals & heavy metals from the body....

3 Things to Avoid When Selecting Natural Detox Drinks

wellness

3 Things to Avoid When Selecting Natural Detox Drinks

Toxins may be weighing on your health, slowing you down, and even preventing you from losing weight. That’s a pleasant thought isn’t it? But, don’t our bodies naturally detoxify everything...

9 Incredible Health Benefits of Matcha Green Tea

wellness

9 Incredible Health Benefits of Matcha Green Tea

What makes matcha tea so powerful? Matcha uses the entire leaf by grinding it down into a fine powder for consumption. Loose-leaf green tea, on the other hand, is...

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