Start Your Morning With an Ayurvedic Self-Care Ritual
In our previous blog post, we explored the concept of Ayurveda and the three doshas. Specifically, Ayurveda takes a holistic, whole-body approach to health and wellness; following Ayurveda means r...
Ayurveda 101: A Personalized Approach to Wellness
No two people have the exact same health and wellness needs. What might work for you may not work for somebody else. Wouldn't it be nice if there was a way to personalize a health and wellness pla...
Going Natural With Your Skin Care Regimen: A Beginner's Guide
Following a daily skin care routine can be a great way to keep your complexion glowing and your skin healthy. At the same time, knowing which products to include in your skin care regimen isn't al...
Holiday Gift Guide 2021: Give the Gift of Health This Holiday Season
With the holidays right around the corner, now is a great time to get a head start on your shopping. But before you start reaching for the same gift cards, fuzzy socks, and other "traditional" gif...
A Beginner's Guide to Superfoods
Our Bloomers are always looking for ways to cultivate a healthier diet and lifestyle—but with free time being so limited, it's not always easy to eat "right." We get it. Fortunately, there are ple...
Matcha 101: A Beginner's Guide to Matcha Green Tea
Unless you've been living under a rock for the past few years, there's a good chance you've noticed that matcha has become somewhat of a new "trend" in the health and wellness world. In reality, t...
Matcha for Skin Care: Try This DIY Scrub!
What does your skin care ritual look like? Maybe you begin your day with a light moisturizer (don't forget that SPF!) and then cleanse the day away with a gentle foaming wash before bed. Or...mayb...
What is L-Theanine and How Can It Improve Your Sleep?
At Matcha Bloom, we're all about helping our Bloomers thrive in a fast-paced world. We strongly believe that when you nurture your seven dimensions of wellness, you can achieve the best version of...