Boost Your Physical Wellness With These Daily Routines
Part 4: Physical Wellness "How healthy are you?" That's a loaded question, isn't it? There are many different aspects of health and wellness, ranging from emotional and spiritual health to physica...
5 Ways to Cultivate Social Wellness in Your Life
Part 4: Social Wellness These days, it seems like many people's idea of "socializing" is staring at a phone screen and scrolling through social media feeds. In fact, according to DigitalMarketing....
5 Ways to Strengthen Your Intellectual Wellness
Seven Dimensions of Wellness Part 3: Intellectual Wellness What is the difference between a growth mindset and a fixed mindset?Simply put, an individual with a growth mindset believes that intelli...
4 Practical Daily Rituals to Cultivate Spiritual Wellness
Seven Dimensions of Wellness Part 2: Spiritual Wellness What is spirituality, and how does it resonate with you? “Spirituality” can be a loaded word for many people - it can sound a little heady, ...
7 Simple Tips to Boost Your Emotional Wellness
Seven Dimensions of Wellness Part 1: Emotional Wellness Wellness is not a passive state, it’s an active state of making choices, activities, and the pursuit of healthy lifestyles that ultimately le...
Meet Our Ambassadors: Sustainability Edition
As we honor our Earth this week, we also want to honor some of our very own Ambassadors who have been an integral part of our Matcha Movement since Day 1. Here, they share with us some of their in...
7 Simple Tips to Reduce Waste in Your Home
It’s sad, but true… The average American produces 4.4 pounds of trash every single day. And with around 350 million people in the US, that amounts to more than 700,000 tons of garbage every day, wh...
These Eco-Friendly Products are an Absolute Must
Sustainability practices, eco-friendly products, eco-friendly packaging are all factors eco-conscious consumers, like you, are keeping in mind before making a purchase...and rightfully so!With stat...
Did you know as much as 25% of the items in your trash can be used as compost?Composting is a great way to reduce the amount of waste you produce on a regular basis, it’s relatively simple to produ...
What is mindfulness, and why is it so hard to apply in our daily lives?We can all agree on the general benefits the practice of mindfulness provides us, but when it comes to that very moment of exe...
How To Boost Your Metabolism with Organic Matcha
Want an easy way to boost metabolism and gently support weight loss without the use of harmful supplements or extreme diet techniques? Ummm yeah...who wouldn’t?! Lean in, gorgeous, because this all...
How To Boost Your Immune System in 3 Simple Steps
Did you know over 70% of your immune system is in your gut? With this in mind, it makes sense that food can be one of the most powerful tools we have to help prevent disease. But, not just any type...
3 Things to Avoid When Selecting Natural Detox Drinks
Toxins may be weighing on your health, slowing you down, and even preventing you from losing weight. That’s a pleasant thought isn’t it? But, don’t our bodies naturally detoxify everything we eat a...
9 Incredible Health Benefits of Matcha Green Tea
What makes matcha tea so powerful? Matcha uses the entire leaf by grinding it down into a fine powder for consumption. Loose-leaf green tea, on the other hand, is brewed with the leaves, but then d...